Understanding ADHD Research shows that the Worldwide prevalence of ADHD in adults is 2.2 percent. It is a common disorder affecting both children and can continue through adolescence and adulthood. The commonly noticeable symptoms can be difficulty paying attention, sitting still or relaxing or playing quietly, talking excessively, moving around constantly and being fidgety or squirmy. It can affect a persons ability to keep powerful emotions in check and cause difficulty controlling behaviour, temper tantrums or bursts of anger. It is important to remember that these signs of impulsivity, hyperactivity and inattention does not mean an individual has ADHD. The Different Types of ADHD Many believe that individuals with ADHD are hyperactive; on the contrary, some individuals are not overly active, rather unmotivated and may even appear spacey. While individuals with ADHD have difficulty focusing and paying attention, psychiatrists have suggested upon observation that these individuals are able to concentrate on activities they enjoy; however, they may lose interest if the task is boring or repetitive. The persons may appear to be disruptive – however this is usually not done intentionally. Managing ADHD- The Options Whenever one has been diagnosed with ADHD, it would be wrong to assume that a person will simply grow out of a condition without proper treatment. Then again, the right therapy and medical care can help the individual to minimize the impact it has on quality of life in relationships, work and in personal life. Notably, the most effective treatments are education about ADHD and various treatments, behaviour therapy, support at school and home and proper nutrition and exercises; while, medication is often prescribed upon consultation and may not always be the best option. If ADHD is left untreated, it can lead to worse problems in the future, persons may find it difficult to befriend others or make acquaintances; while, issues like getting along with others and ending up in trouble will be common occurrence. In this case, it would eventually lead to low self-esteem and frictions in many aspects of life. Owing to the right support, psychiatrists can make assessment and design an effective and personalized plan to meet the needs of the patient. Since psychiatrists and psychologists specialising in ADHD are experts in their field of work and can help with Mindfulness training, behavior therapy and training, cognitive reframes and medications. It is often very beneficial for the person to have the parent or partner to be educated about the condition as well and aid the therapy. Staying focused on recovery, simple schedules, rewards for good behavior, indulging in healthy activities and support from family and friends can go a long way in helping you have your best life with better mental health
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